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HELPFUL HINTS | Tofu Stir Fry | Tortellini Tofu Salad | Tofu Chili |
Roasted Veggies and Tofu | Cheesy Tofu Quiche | Turkey Tofu and Biscuits |
Tofu Kebabs | Tofu Pasta Salad | BBQ Tofu Burgers | Tofu Smoothie |
Tofu Chocolate Cake | Chinese Tofu |

Tofu Pasta Salad

½ package of Soy Hardy Ltd herb tofu
1 cup chicken broth
1 tbsp olive oil
1/4 cup of milk (soy milk can also be used)
½ cup mayonnaise
1/4 cup Parmesan cheese (optional)
3 cups cooked fusilli pasta
1 cup cherry tomatoes halved
½ cup cooked frozen peas
½ cup mushrooms chopped
½ cup red onions chopped

Cut tofu in cubes and soak in chicken broth for 1 hour or longer.

Drain tofu.

Heat oil in non stick skillet over medium heat.

Add tofu and brown on all sides.

Set aside to cool.

Mix milk, mayo, and cheese in a non metallic bowl.

Add pasta, tomatoes, mushrooms, onion, and tofu.

Toss until evenly coated.

Refrigerate 4 hours before serving.

Serve on a bed of spinach or romaine lettuce.

Tip
This salad can be made ahead and refrigerated in an air tight container. It will keep for 2 to 3 days.



Cooking with Tofu

Tofu is a versatile product. You can slice, cube or crumble tofu and add it to almost any dish. If you are going to use tofu with, or instead of ground meat, you will need to remove some of the water. Wrap the tofu in a clean dishcloth and press down firmly to remove the excess moisture. Then crumble the tofu and fry with your ground meat. You can also marinade tofu! Try soaking the tofu in beef or vegetable bouillon overnight (for best results). Then cook as desired the next day!

Storing Tofu

If your tofu is refrigerated, sealed in its original packaging, it will stay fresh until the 'best before' date. If you have leftover unused portions, you can refrigerate it or freeze it.

To refrigerate, keep the leftover portions submerged in water. You will need to change the water every two days and use the tofu within one week. If the week is almost over and you have not yet used the tofu, try boiling it in water for 20 minutes. This will make the tofu fresher and give it a chewier texture.

Tofu can be frozen to extend shelf life. To freeze it properly, tightly wrap it in plastic and place the tofu in the freezer. Used unthawed tofu within 2 days. When you thaw the tofu, it will crumble easily. Try using the crumbled tofu with, or instead of ground meat.

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