About Soy Hardy
Our Products
The Process
Recipe Ideas
Nutrition Facts  
Customer Login  
Contact Us    
 
 

HELPFUL HINTS | Tofu Stir Fry | Tortellini Tofu Salad | Tofu Chili |
Roasted Veggies and Tofu | Cheesy Tofu Quiche | Turkey Tofu and Biscuits |
Tofu Kebabs | Tofu Pasta Salad | BBQ Tofu Burgers | Tofu Smoothie |
Tofu Chocolate Cake | Chinese Tofu |

Roasted Veggies and Tofu

½ packages of Soy Hardy Ltd tofu
1 cup of chicken beef or vegetable broth
1 package shake and bake any style
½ tsp olive oil
½ cup of sun-dried tomato salad dressing
1 cup of each vegetable chopped
carrots
celery
broccoli
potatoes

Cut tofu in cubes and soak in broth for 1 hour.

Drain tofu cubes and add to shake and bake coating tofu well.

In large non stick skillet heat oil over medium high heat. Add drained tofu to skillet. Brown cubes on all sides and remove from heat.

In a large roasting pan or casserole dish with cover add veggies, tofu, and salad dressing. Toss until well coated

Cover and cook in oven at 350 F until veggies are tender about 30 minutes If mixture becomes dry add more salad dressing.

Tip
This recipe can be used with any combination of vegetables fresh or frozen. In the morning get tofu ready and leave marinating in refrigerator. With frozen vegetables this meal can be ready in minutes. If not using potatoes this recipe can be served with pasta or rice.



Cooking with Tofu

Tofu is a versatile product. You can slice, cube or crumble tofu and add it to almost any dish. If you are going to use tofu with, or instead of ground meat, you will need to remove some of the water. Wrap the tofu in a clean dishcloth and press down firmly to remove the excess moisture. Then crumble the tofu and fry with your ground meat. You can also marinade tofu! Try soaking the tofu in beef or vegetable bouillon overnight (for best results). Then cook as desired the next day!

Storing Tofu

If your tofu is refrigerated, sealed in its original packaging, it will stay fresh until the 'best before' date. If you have leftover unused portions, you can refrigerate it or freeze it.

To refrigerate, keep the leftover portions submerged in water. You will need to change the water every two days and use the tofu within one week. If the week is almost over and you have not yet used the tofu, try boiling it in water for 20 minutes. This will make the tofu fresher and give it a chewier texture.

Tofu can be frozen to extend shelf life. To freeze it properly, tightly wrap it in plastic and place the tofu in the freezer. Used unthawed tofu within 2 days. When you thaw the tofu, it will crumble easily. Try using the crumbled tofu with, or instead of ground meat.

Soy Hardy © 2007      About | Products | Process | Recipes | Nutrition | Login | Contact | Sitemap