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HELPFUL HINTS | Tofu Stir Fry | Tortellini Tofu Salad | Tofu Chili |
Roasted Veggies and Tofu | Cheesy Tofu Quiche | Turkey Tofu and Biscuits |
Tofu Kebabs | Tofu Pasta Salad | BBQ Tofu Burgers | Tofu Smoothie |
Tofu Chocolate Cake | Chinese Tofu |

Chinese Tofu

½ block of Soy Hardy Tofu (firm, herb, or garlic) cut into ½" cubes
2 cups of sliced mushrooms
1 clove garlic minced
1 tsp grated ginger root or 1/4 tsp ginger powder
6 scallions finely chopped or one onion
3 Tbsp soy sauce
1 Tbsp tahini (sesame butter)
1 tsp vinegar or lemon juice
1 tsp honey
1 tsp cornstarch dissolved in 2 tbsp water
3 tbsp peanut or other oil

Heat peanut oil in a skillet over medium heat. Saute garlic and mushrooms until mushrooms are almost done. Add tofu, ginger, and scallions and saute for a few minutes longer. Mix soy sauce with tahini vinegar honey and cornstarch mixture. Stir into the tofu mixture and cook until sauce thickens about 2 to 3 minutes. Serve over rice. Makes 4 servings.



Cooking with Tofu

Tofu is a versatile product. You can slice, cube or crumble tofu and add it to almost any dish. If you are going to use tofu with, or instead of ground meat, you will need to remove some of the water. Wrap the tofu in a clean dishcloth and press down firmly to remove the excess moisture. Then crumble the tofu and fry with your ground meat. You can also marinade tofu! Try soaking the tofu in beef or vegetable bouillon overnight (for best results). Then cook as desired the next day!

Storing Tofu

If your tofu is refrigerated, sealed in its original packaging, it will stay fresh until the 'best before' date. If you have leftover unused portions, you can refrigerate it or freeze it.

To refrigerate, keep the leftover portions submerged in water. You will need to change the water every two days and use the tofu within one week. If the week is almost over and you have not yet used the tofu, try boiling it in water for 20 minutes. This will make the tofu fresher and give it a chewier texture.

Tofu can be frozen to extend shelf life. To freeze it properly, tightly wrap it in plastic and place the tofu in the freezer. Used unthawed tofu within 2 days. When you thaw the tofu, it will crumble easily. Try using the crumbled tofu with, or instead of ground meat.

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