Benefits of Soy Hardy Products | Benefits of Soy | Food Values Chart | Nutrition Charts | Soybean Facts

Food Values of Common Protein Foods Protein Food Calories      Saturated Fat(grams) Cholesterol (mg) Calcium (mg) Sodium (mg) Tofu 87 .6 0 146 6 Eggs 144 3.4 547 47 107 Milk 65 2.1 14 119 49 Cheese 400 21.4 107 754 176 T-Bone Steak 351 15.4 58 7 46 Lean Ground Beef 179 4.8 68 12 65 Chicken 96 2.1 81 9 83 Halibut 100 .1 50 13 54